Sleep apnea is an alarming sleep disorder that occurs when your breathing is frequently disrupted during your sleep. If left untreated, it can lead to type-2 diabetes and heart ailments as well as increase your chances of stroke and heart attack.
Sleep apnea affects individuals of every age group, although some of the symptoms may vary according to the age. Here is some vital information about the signs of sleep apnea in adults and how to treat them.
Thanksgiving is a good time to get together and reflect on everything you’re thankful for. Above all is the shared Thanksgiving meal, where you should avoid sugary and sticky treats; this should include healthy foods like pumpkin pie, turkey, and green vegetables. These foods promote strong gums and healthy teeth. After all, Thanksgiving is an important time to be grateful for your gorgeous smile and healthy set of teeth.
Maintaining healthy teeth requires taking proper care on a daily basis. It’s important to pay extra attention to what you are eating during the holidays, a time when people mostly consume foods high in sugar.
Here are 5 tips to maintain healthy teeth during the holidays:
1. Don’t Bite Hard Substances
You shouldn’t bite down on nuts or other hard foods since it can damage your teeth and gums. People who bite on hard substances can crack their teeth, which can be very painful. Try not to apply too much pressure on your teeth and jaws.
Besides lacking visual appeal, missing a tooth can be detrimental to your dental health. This is the main reason why you should promptly get your missing tooth replaced through a suitable dental procedure. A few procedures can take care of this, such as dental implants, dentures, or veneers. Your dentist will inform you of the best options that meet your needs—after analyzing your unique condition.
Having teeth sensitive to pain or discomfort is something that could be an indicator of gum disease or other unhealthy dental conditions that should not be ignored. If the pain persists, it’s best to see your dentist to inspect your teeth and gums, which could save you plenty of money if the problem is caught early. Here are more details on the causes, prevention, and treatments for sensitive teeth.