Good oral hygiene habits help in improving your overall health. You should take care of your teeth for a bright and healthy smile. It helps in preventing cavities, gum diseases and bad breadth. Maintaining good oral health reduces the risk of many diseases. A healthy mouth increases your confidence, self-esteem and makes a good first impression.
Your oral health is not just a white and healthy smile, but it’s also about preventing plaque from building up in your mouth which can lead to tooth decay and gum diseases. Taking good care of your teeth and gums lowers the risk of stroke and heart diseases. People with diabetes should be extra careful with their oral health. They are more prone to develop gum disease which makes it difficult for them to control their blood sugar levels. So, your oral health affects your overall health.
Use these tips to maintain a bright and healthy smile:
- Brush and Floss Daily
- Brush Your Teeth in a Proper Way
- Be Careful While Eating
- Use Teeth Whitening Strips
- Get Enough Fluoride
- Use Baking Soda
- Go for Regular Dental Checkups
Brush your teeth twice a day and floss once daily. Chewing sugar-free gum after meals also helps in preventing tooth decay by increasing saliva in your mouth and washing away bacteria. You can use an electric toothbrush for removing surface stains and plaque.
Keep your toothbrush at a 45 degree angle against your teeth and gums and move it in a circular motion instead of moving it back and forth. Brush for at least 2 minutes. Don’t brush your teeth too hard, brush it softly. Change your toothbrush after every 2-3 months. Clean your tongue every morning with a tongue scraper to remove stain on your tongue and to prevent bad breath.
Avoid foods that are harmful for your teeth. Dark chocolates, hard cheese and spicy food would be great for your teeth. If you are drinking beverages, use a straw to drink them as it will prevent direct contact with your teeth. Brush and rinse you mouth after drinking fruit juices, sugary snacks and after consuming foods and drinks that cause stain.
Try teeth whitening strips to remove surface stains. They are very thin and coated with a peroxide-based whitening gel that helps in removing tooth stains. They are easy to use and remove tooth stains in minutes. You can also use whitening gel trays for better results.
Fluoride helps in preventing tooth decay by strengthening enamel. You can drink water that is fluoridated for strong teeth. Most of the community water systems contain fluoride but if your water is not fluoridated, you can take fluoride supplement recommended by your dentist. You can also use toothpastes that contain fluoride for good oral health.
Brush your teeth with baking soda once a week to remove stains and to get white teeth. You can mix it with the toothpaste or use it alone for brushing. But it is not recommended for everyday use as frequent use of baking soda can damage your teeth. So take advice from your dentist before trying these home remedies.
It’s essential to visit your dentist on a regular basis for dental checkups. More importantly, choose your dentist wisely. Make sure that they take enough time to work on your teeth.
How to Choose the Best Dentist Near You
Your dental health should not be taken for granted and neither should the choice for a good family dentist. However, the search for a specialized dentist can be tricky if you don’t know who to consider for your symptoms, or if you need a comprehensive dental exam.
Let’s first explore the dental specialists recognized by the American Dental Association; these include pedodontists, also known as a pediatric dentist (kid dentist), endodontists (root canal specialists), oral and maxillofacial surgeons (tooth extraction and oral surgery), prosthodontists (restorative specialists), periodontists (gum disease treatment specialists) and for dental braces, an orthodontist (who is a bite specialist).
Now, when you are aware of the various dental specializations, here are a few factors that you need to consider if you have recently moved to a new location, or are just looking for a new dentist near you:
- Consider Referrals from Your Former Dentist or Dentist Friends
- Inquire About the Dentist’s Education and Training
- Find out About Their Office Hours and Emergency Care Facilities
- Check out for Cleanliness Standards and Patients’ Comfort
- Verify the Fees and Payment Plans
Dentists know one another through associations and forums, even if they live miles apart. Therefore, your former dentist or your dentist friends will have leads on the best dentists in the new area that you are moving to and will guide you as per your treatment needs.
You need to ask for the dentist’s clinical experience and training with any of the procedures you may require. Also, prioritize on ADA certification.
It’s a good idea to ascertain if your dentist works as an emergency dentist. Also, check out if they have evening hours and any policy regarding missed appointments.
Make sure that the dental staff is helpful and willing to answer all your questions. Ask if the office has amenities to make your treatments more comfortable, such as sedation dentistry, as well as other protective technology.
Know if the office accepts your dental insurance and ask for estimates on the procedures you will need, in order to ascertain your out-of-pocket expenses.
Brushing, flossing and regular dental checkups are some of the good oral habits that help in preventing gum diseases, tooth loss and other dental problems. Not paying attention to your dental problems now can lead to serious health diseases in the future. Take daily care of your teeth and gums so that you can save on your future dental bills.
If you want to learn more, give us a call at 515-292-7262 to get all your questions answered, as well as to discuss the best treatment options that we offer.